How to Lower Inflammation After Chronic Stress: 10 Science-Supported Tools (+ Bonus Pro Tip)

#1 Prioritize Quality Sleep: đź§ đź’™ Trauma can teach your body that sleep isn’t safe. When you’ve lived in survival mode for years, your nervous system doesn’t simply “turn off” because you’re tired. It stays on guard, scanning for danger—even when you’re finally safe. The good news? Your brain and body can learn a new pattern. … More How to Lower Inflammation After Chronic Stress: 10 Science-Supported Tools (+ Bonus Pro Tip)

The History of Camp Edwards and Otis Air Force Base: From World War II Training to Joint Base Cape Cod

Camp Edwards and Otis Air Force Base by Donald J Cann and John J Galluzzo Images of America: Camp Edwards and Otis Air Force Base in Cape Cod, Massachusetts by Donald J. Cann and John J. Galluzzo (2010) Book Description: When land started to run out in central Massachusetts, the state’s National Guard units began … More The History of Camp Edwards and Otis Air Force Base: From World War II Training to Joint Base Cape Cod

Phys.Org Reports “Beyond the Dust: Families Describe Daily Health Challenges Near the Salton Sea” in California (July 2, 2026)

Beyond the dust: Families describe daily health challenges near the Salton Sea (Phys.org, July 2, 2026) Introduction For over twenty years, I watched environmental exposure quietly change my life long before I connected the dots. While struggling with the unexplained illnesses, I lived with the devastating consequences of delayed recognition, inadequate testing, and institutional failures … More Phys.Org Reports “Beyond the Dust: Families Describe Daily Health Challenges Near the Salton Sea” in California (July 2, 2026)

From Weapons to Wounds: The Toxic Legacy of World War II’s Strategic Metals Behind Every Bullet, Tank, and Bomber (June 28, 2026)

Design inspired by a historical NARA photo of Camp Edwards in Cape Cod, Massachusetts (National Archives and Record Administration)Editor’s Note: This would never fly today on a fragile ecosystem like Cape Cod. Introduction: When most people think about World War II, they picture tanks, fighter aircraft, battleships, and the soldiers who operated them. Far fewer … More From Weapons to Wounds: The Toxic Legacy of World War II’s Strategic Metals Behind Every Bullet, Tank, and Bomber (June 28, 2026)

Dear Mass Air National Guard, You Poisoned Me With Lead… But You Already Knew That (2025)

Dear Mass Air National Guard, You poisoned me with lead and made me lose more than twenty years of my life. I will spend the rest of my life making sure every Air National Guard member in the entire country understands the dangers of lead poisoning and how to treat it. I am a case … More Dear Mass Air National Guard, You Poisoned Me With Lead… But You Already Knew That (2025)

Our Google Review of Mariner’s Point Apartments Near the Tijuana Estuary in Imperial Beach, California (2025)

Mariner’s Point Turns Into a Nightmare for Two Sick & Disabled People: Our Struggle for Peace: Surviving Female Malignant Narcissist Neighbors Who Swatted Us, Weaponized a Dog, Abused Us From The Comfort of Their Home, & Stalked Us With A Ring Camera Brief Synopsis: We moved to California for healthcare and thankfully we found a doctor … More Our Google Review of Mariner’s Point Apartments Near the Tijuana Estuary in Imperial Beach, California (2025)

NBC News: Veterans Wait 30 Years on Average for the U.S. to Acknowledge Toxic Exposures (September 18, 2024)

“Veterans exposed on U.S. soil have had to wait even longer.”  My Toxic Exposure Story:Why Are Military Women Affected by Toxic Exposure More than Men?After Lead Poisoning Symptoms Dismissed by PTSD Diagnosis, It Results in Brain Inflammation, Fatigue, Muscle Weakness, Digestion Issues & Chronic PainI Watched My Father Die From a Brutal & Painful Battle with … More NBC News: Veterans Wait 30 Years on Average for the U.S. to Acknowledge Toxic Exposures (September 18, 2024)

Surviving Injustice: Disabled Veterans Battling to Overcome a Defamatory Article in a Rural Maine Newspaper (2024)

RELATED STORIES: Maine Newspaper & Police Department Leaders Assist Documented Abusive Police Officer in Dehumanization of Disabled Veterans and Kids During a Mental Health Crisis “Veteran Advocates” Use Defamatory Newspaper Article & the Cops Who Created the Narrative to Bounce Medically Retired Disabled Veterans Out of the Washington DC Game Brief Synopsis: While we were living in … More Surviving Injustice: Disabled Veterans Battling to Overcome a Defamatory Article in a Rural Maine Newspaper (2024)

Stop Lossed on an EPA Superfund Site: How Chronic Stress Hid the Damage Until It Was Almost Too Late (2024)

Don’t talk to me about cancer unless you wanna witness a meltdown. Cancer, my dad’s death, and the way my “family” and the U.S. military treated me are my biggest triggers. I realize most people don’t give a f*ck what I have been through. But I’m going to make sure future recruits understand exactly what … More Stop Lossed on an EPA Superfund Site: How Chronic Stress Hid the Damage Until It Was Almost Too Late (2024)

After Lead Poisoning Symptoms Dismissed by PTSD Diagnosis, It Results in Brain Inflammation, Fatigue, Muscle Weakness, Digestion Issues & Chronic Pain (2024)

It’s making you cry every timeYou give your love to me this waySaying you’d wait for me to stayI know it hurts you But I need to tell you somethingMy heart just can’t be faithful for longI swear I’ll only make you cry Maybe I’d change for you somedayBut I can’t help the way I … More After Lead Poisoning Symptoms Dismissed by PTSD Diagnosis, It Results in Brain Inflammation, Fatigue, Muscle Weakness, Digestion Issues & Chronic Pain (2024)