How to Lower Inflammation After Chronic Stress: 10 Science-Supported Tools (+ Bonus Pro Tip)

#1 Prioritize Quality Sleep: đź§ đź’™ Trauma can teach your body that sleep isn’t safe. When you’ve lived in survival mode for years, your nervous system doesn’t simply “turn off” because you’re tired. It stays on guard, scanning for danger—even when you’re finally safe. The good news? Your brain and body can learn a new pattern. … More How to Lower Inflammation After Chronic Stress: 10 Science-Supported Tools (+ Bonus Pro Tip)

The History of Camp Edwards and Otis Air Force Base: From World War II Training to Joint Base Cape Cod

Camp Edwards and Otis Air Force Base by Donald J Cann and John J Galluzzo Images of America: Camp Edwards and Otis Air Force Base in Cape Cod, Massachusetts by Donald J. Cann and John J. Galluzzo (2010) Book Description: When land started to run out in central Massachusetts, the state’s National Guard units began … More The History of Camp Edwards and Otis Air Force Base: From World War II Training to Joint Base Cape Cod

Growing Up with Bonnie Tyler: Remembering the Voice That Defined a Generation (July 9, 2026)

AI Recreation of the profile photo on Bonnie Tyler’s Facebook page. Bonnie Tyler Dies on July 9, 2026 According to reporting from the Associated Press, The Guardian, Los Angeles Times, and other major news organizations, legendary singer Bonnie Tyler died on July 9, 2026, at the age of 75. Tributes from fellow musicians and fans around the world have … More Growing Up with Bonnie Tyler: Remembering the Voice That Defined a Generation (July 9, 2026)

19 Years Later: Love Didn’t Save Us… It Gave Us the Strength to Save Ourselves (July 4, 2026)

Jennifer and Lee getting married at Height of Land near Rangeley Plantation in Maine (2007) Nineteen years ago, Lee and I stood before one another and promised, “Until death do us part.” Neither of us could have imagined what those words would eventually mean. We thought marriage would be about building careers, traveling, growing old … More 19 Years Later: Love Didn’t Save Us… It Gave Us the Strength to Save Ourselves (July 4, 2026)

From Weapons to Wounds: The Toxic Legacy of World War II’s Strategic Metals Behind Every Bullet, Tank, and Bomber (June 28, 2026)

Design inspired by a historical NARA photo of Camp Edwards in Cape Cod, Massachusetts (National Archives and Record Administration)Editor’s Note: This would never fly today on a fragile ecosystem like Cape Cod. Introduction: When most people think about World War II, they picture tanks, fighter aircraft, battleships, and the soldiers who operated them. Far fewer … More From Weapons to Wounds: The Toxic Legacy of World War II’s Strategic Metals Behind Every Bullet, Tank, and Bomber (June 28, 2026)

Dear Mass Air National Guard, You Poisoned Me With Lead… But You Already Knew That (2025)

Dear Mass Air National Guard, You poisoned me with lead and made me lose more than twenty years of my life. I will spend the rest of my life making sure every Air National Guard member in the entire country understands the dangers of lead poisoning and how to treat it. I am a case … More Dear Mass Air National Guard, You Poisoned Me With Lead… But You Already Knew That (2025)

Our Google Review of Mariner’s Point Apartments Near the Tijuana Estuary in Imperial Beach, California (2025)

Mariner’s Point Turns Into a Nightmare for Two Sick & Disabled People: Our Struggle for Peace: Surviving Female Malignant Narcissist Neighbors Who Swatted Us, Weaponized a Dog, Abused Us From The Comfort of Their Home, & Stalked Us With A Ring Camera Brief Synopsis: We moved to California for healthcare and thankfully we found a doctor … More Our Google Review of Mariner’s Point Apartments Near the Tijuana Estuary in Imperial Beach, California (2025)

Our Struggle for Peace: Surviving Neighbors Who Swatted Us, Weaponized a Dog, Abused Us From The Comfort of Their Home, & Stalked Us With A Ring Camera (2024)

Brief Synopsis: We moved to California for healthcare and thankfully we found a doctor right away who is saving our lives. We moved to the beach in California after struggling to survive in rural Maine with PTSD and chronic illnesses for twenty years with no healthcare. Things went great the first year we lived at … More Our Struggle for Peace: Surviving Neighbors Who Swatted Us, Weaponized a Dog, Abused Us From The Comfort of Their Home, & Stalked Us With A Ring Camera (2024)

The Most Dangerous Moments of Our Life: Targeted by an Abusive Cop with Impunity Who Shot A Suicidal Woman During a Mental Health Crisis Four Years Later (2024)

The Mexico Police Department was disbanded in August 2024 and police coverage is now in the hands of the Oxford County Sheriff’s Office (OCSO). Learn more about some of the OCSO history here. Maine Deadly Force Review Panel Scrutinizes Police Shootings in Rural Maine (Oxford County) You can’t imagine how this makes us feel. We … More The Most Dangerous Moments of Our Life: Targeted by an Abusive Cop with Impunity Who Shot A Suicidal Woman During a Mental Health Crisis Four Years Later (2024)