Tag: Wellness

Some Children Grow Up Way Too Soon—and Then Become Unstoppable (August 4, 2026)

August 4, 2026

“I Just Want to Disappear”: The End Result of a Lifetime of Dehumanization and Abuse (2024) At first glance, that quote sounds like confidence. In reality, it’s the voice of someone who learned to survive long before they ever had the chance to simply be a child. Many people who grow up in abusive, neglectful, or … More Some Children Grow Up Way Too Soon—and Then Become Unstoppable (August 4, 2026)

How to Lower Inflammation After Chronic Stress: 10 Science-Supported Tools (+ Bonus Pro Tip)

August 3, 2026

#1 Prioritize Quality Sleep: 🧠💙 Trauma can teach your body that sleep isn’t safe. When you’ve lived in survival mode for years, your nervous system doesn’t simply “turn off” because you’re tired. It stays on guard, scanning for danger—even when you’re finally safe. The good news? Your brain and body can learn a new pattern. … More How to Lower Inflammation After Chronic Stress: 10 Science-Supported Tools (+ Bonus Pro Tip)

Phys.Org Reports “Beyond the Dust: Families Describe Daily Health Challenges Near the Salton Sea” in California (July 2, 2026)

July 2, 2026

Beyond the dust: Families describe daily health challenges near the Salton Sea (Phys.org, July 2, 2026) Introduction For over twenty years, I watched environmental exposure quietly change my life long before I connected the dots. While struggling with the unexplained illnesses, I lived with the devastating consequences of delayed recognition, inadequate testing, and institutional failures … More Phys.Org Reports “Beyond the Dust: Families Describe Daily Health Challenges Near the Salton Sea” in California (July 2, 2026)

VA New England Summer Sports Clinic 2016, Providence, Rhode Island

July 24, 2016

This past week my husband (also a veteran) and I attended the VA New England Summer Sports Clinic hosted by the VA Boston Healthcare System. The event was held in Providence, Rhode Island. Although we were not sure what to expect, we were willing to give it a try because the event featured sporting activities. … More VA New England Summer Sports Clinic 2016, Providence, Rhode Island

The Ideal Grocery List for High Octane Fuel

October 1, 2015

This eat clean grocery list was provided by EXOS. Protein (with each meal/snack) Fish Shellfish Tuna (in water) Chicken breast (skinless) Chicken breast (deli) Ground chicken Turkey breast Turkey breast (deli) Ground turkey Steak Lean roast beef (deli) Lean ham (deli) Ground beef Pork tenderloin/chop Omega-3 Eggs Hard-boiled omega-3 eggs Egg whites Skim/1% milk Skim/1% … More The Ideal Grocery List for High Octane Fuel

Wounded Warrior Project Helps Veterans Build Camaraderie (2015)

September 28, 2015

Camaraderie is the spirit of friendship and community in a group, like the camaraderie of soldiers at war who keep each other upbeat despite the difficulty of their circumstances. Wounded Warrior Project has been a godsend in my life. It started with the first program I attended about a year ago and has only continued to get better. … More Wounded Warrior Project Helps Veterans Build Camaraderie (2015)

Love Canal: The Environmental Disaster That Changed America and Became the Birthplace of the EPA Superfund Program (Niagara Falls, New York)

January 15, 1979

In the late 1970s, residents of Love Canal, a working-class neighborhood in Niagara Falls, New York, discovered that their homes, schools and playgrounds were built on top of a former chemical waste dump, which was now leaking toxic substances and wreaking havoc on their health. Through interviews with many of the extraordinary housewives turned activists, … More Love Canal: The Environmental Disaster That Changed America and Became the Birthplace of the EPA Superfund Program (Niagara Falls, New York)