Month: August 2026

The Masks Trauma Made Us Wear: How Treatment Helped Us Find Our Confidence Again (August 8, 2026)

August 8, 2026

Jennifer and Lee: Until Death Do Us Part (2024) Please Hear What I’m Not Saying Don’t be fooled by me.Don’t be fooled by the face I wearFor I wear a mask. I wear a thousand masks—masks that I’m afraid to take offand none of them are me.Pretending is an art that’s second nature with meBut don’t … More The Masks Trauma Made Us Wear: How Treatment Helped Us Find Our Confidence Again (August 8, 2026)

Two Loving Fathers, One Cruel Pattern: Understanding Parental Alienation and Family Erasure (August 7, 2026)

August 7, 2026

Parental Alienation: I Watched What Happened to My Father Happen to My Husband & It Broke Me (2024) For most of my life, I believed the story I had been told about my father. I was repeatedly told that he was “evil,” while the abuse happening inside my own home was minimized, excused, or ignored. My … More Two Loving Fathers, One Cruel Pattern: Understanding Parental Alienation and Family Erasure (August 7, 2026)

Lessons We Learned After Being Scapegoated by Toxic Leaders, Authorities and Public Figures (August 6, 2026)

August 6, 2026

Surviving Injustice: Disabled Veterans Battling to Overcome a Defamatory Article in a Rural Maine Newspaper (2024) How two medically retired disabled veterans became targets—not because we were the problem, but because we were vulnerable. One of the hardest lessons I have ever learned is this: Toxic people don’t always target the loudest person in the room. … More Lessons We Learned After Being Scapegoated by Toxic Leaders, Authorities and Public Figures (August 6, 2026)

When Image Matters More Than Truth: How Toxic People Control the Narrative and Create Scapegoats to Avoid Accountability (August 5, 2026)

August 5, 2026

Parental Alienation: I Watched What Happened to My Father Happen to My Husband & It Broke Me (2024) There is a quiet kind of violence that doesn’t leave bruises. It happens when people decide that protecting their reputation is more important than protecting the people they hurt. Instead of taking responsibility, they reshape reality. They rewrite … More When Image Matters More Than Truth: How Toxic People Control the Narrative and Create Scapegoats to Avoid Accountability (August 5, 2026)

Some Children Grow Up Way Too Soon—and Then Become Unstoppable (August 4, 2026)

August 4, 2026

“I Just Want to Disappear”: The End Result of a Lifetime of Dehumanization and Abuse (2024) At first glance, that quote sounds like confidence. In reality, it’s the voice of someone who learned to survive long before they ever had the chance to simply be a child. Many people who grow up in abusive, neglectful, or … More Some Children Grow Up Way Too Soon—and Then Become Unstoppable (August 4, 2026)

How to Lower Inflammation After Chronic Stress: 10 Science-Supported Tools (+ Bonus Pro Tip)

August 3, 2026

#1 Prioritize Quality Sleep: 🧠💙 Trauma can teach your body that sleep isn’t safe. When you’ve lived in survival mode for years, your nervous system doesn’t simply “turn off” because you’re tired. It stays on guard, scanning for danger—even when you’re finally safe. The good news? Your brain and body can learn a new pattern. … More How to Lower Inflammation After Chronic Stress: 10 Science-Supported Tools (+ Bonus Pro Tip)