Tag: Jennifer Norris

When Asking for Help Becomes a Charge: The USS Abraham Lincoln, Military Suicide, and What Institutional Betrayal Looks Like (August 31, 2026)

August 31, 2026

A Disaster of the U.S. Military’s Own Making – Austin Valley’s Death Exposed the Army’s Most Urgent Challenge: A Suicide Crisis Among Soldiers in Peacetime Copyright © Jennifer Norris. All rights reserved. When I read that a 19-year-old sailor aboard the USS Abraham Lincoln reportedly survived a suicide attempt and was then accused of malingering and being absent … More When Asking for Help Becomes a Charge: The USS Abraham Lincoln, Military Suicide, and What Institutional Betrayal Looks Like (August 31, 2026)

From Excitement to Survival Mode: The Albuquerque Trip That Changed How I Trusted, Traveled, and Protected Myself (August 28, 2026)

August 28, 2026

Divinely Protected: The Lord’s Prayer I Prayed at San Felipe de Neri Parish in Albuquerque, New Mexico Before Everything Changed (March 6, 2013) Copyright © Jennifer Norris. All rights reserved. March 5–8, 2013 On March 5, 2013, I boarded a plane for Albuquerque believing I was entering an exciting new chapter of my military sexual assault … More From Excitement to Survival Mode: The Albuquerque Trip That Changed How I Trusted, Traveled, and Protected Myself (August 28, 2026)

Gang Bullying Behaviors: Seven Patterns That Reveal How Group Abuse Works (August 21, 2026)

August 21, 2026

When Image Matters More Than Truth: How Toxic People Control the Narrative and Create Scapegoats to Avoid Accountability (August 5, 2026) Gang bullying is rarely just one person behaving badly. It is a group dynamic in which multiple people participate in exclusion, humiliation, rumor-spreading, intimidation, or other forms of social aggression against a targeted person. What makes it … More Gang Bullying Behaviors: Seven Patterns That Reveal How Group Abuse Works (August 21, 2026)

Edmund Muskie Was Right: Clean Air, Clean Water, and Our Right to Demand Answers (August 20, 2026)

August 21, 2026

After Lead Poisoning Symptoms Dismissed by PTSD Diagnosis, It Results in Brain Inflammation, Fatigue, Muscle Weakness, Digestion Issues & Chronic Pain (2024) “You have the God-given right to kick the government around—don’t hesitate to do so.” —Edmund S. Muskie Of all people to say this—Edmund Muskie. That hits differently for me. Muskie was born in Rumford, … More Edmund Muskie Was Right: Clean Air, Clean Water, and Our Right to Demand Answers (August 20, 2026)

A Letter to the Brother I’ve Wondered About My Entire Life (August 17, 2026)

August 17, 2026

This is the only picture of all four of your full blooded family members. WRS fathered a child prior to your birth in 1967. And ACD and her new husband had a son who was born in 1978. So technically you have two half brothers as well. Our family is full of secrets that people … More A Letter to the Brother I’ve Wondered About My Entire Life (August 17, 2026)

Toxic Air Force Leadership, CPTSD, and Institutional Betrayal: How a Squadron Commander Failed Two Vulnerable Airmen (August 13, 2026)

August 13, 2026

Workplace Betrayal & Ostracism: A Letter to the Commander Explaining How Toxic Military Leaders Negatively Impact CPTSD (2010) How failed supervision, professional jealousy, medical-retirement obstruction, and command indifference compounded decades of trauma, military sexual trauma, brain injury, and toxic exposure. By Jennifer Norris, U.S. Air Force RetiredAugust 13, 2026 He Wasn’t Protecting the Mission. He Was … More Toxic Air Force Leadership, CPTSD, and Institutional Betrayal: How a Squadron Commander Failed Two Vulnerable Airmen (August 13, 2026)

The Masks Trauma Made Us Wear: How Treatment Helped Us Find Our Confidence Again (August 8, 2026)

August 8, 2026

Jennifer and Lee: Until Death Do Us Part (2024) Please Hear What I’m Not Saying Don’t be fooled by me.Don’t be fooled by the face I wearFor I wear a mask. I wear a thousand masks—masks that I’m afraid to take offand none of them are me.Pretending is an art that’s second nature with meBut don’t … More The Masks Trauma Made Us Wear: How Treatment Helped Us Find Our Confidence Again (August 8, 2026)

Two Loving Fathers, One Cruel Pattern: Understanding Parental Alienation and Family Erasure (August 7, 2026)

August 7, 2026

Parental Alienation: I Watched What Happened to My Father Happen to My Husband & It Broke Me (2024) For most of my life, I believed the story I had been told about my father. I was repeatedly told that he was “evil,” while the abuse happening inside my own home was minimized, excused, or ignored. My … More Two Loving Fathers, One Cruel Pattern: Understanding Parental Alienation and Family Erasure (August 7, 2026)

Some Children Grow Up Way Too Soon—and Then Become Unstoppable (August 4, 2026)

August 4, 2026

“I Just Want to Disappear”: The End Result of a Lifetime of Dehumanization and Abuse (2024) At first glance, that quote sounds like confidence. In reality, it’s the voice of someone who learned to survive long before they ever had the chance to simply be a child. Many people who grow up in abusive, neglectful, or … More Some Children Grow Up Way Too Soon—and Then Become Unstoppable (August 4, 2026)

How to Lower Inflammation After Chronic Stress: 10 Science-Supported Tools (+ Bonus Pro Tip)

August 3, 2026

#1 Prioritize Quality Sleep: 🧠💙 Trauma can teach your body that sleep isn’t safe. When you’ve lived in survival mode for years, your nervous system doesn’t simply “turn off” because you’re tired. It stays on guard, scanning for danger—even when you’re finally safe. The good news? Your brain and body can learn a new pattern. … More How to Lower Inflammation After Chronic Stress: 10 Science-Supported Tools (+ Bonus Pro Tip)