How to Lower Inflammation After Chronic Stress: 10 Science-Supported Tools (+ Bonus Pro Tip)

#1 Prioritize Quality Sleep: đź§ đź’™ Trauma can teach your body that sleep isn’t safe. When you’ve lived in survival mode for years, your nervous system doesn’t simply “turn off” because you’re tired. It stays on guard, scanning for danger—even when you’re finally safe. The good news? Your brain and body can learn a new pattern. … More How to Lower Inflammation After Chronic Stress: 10 Science-Supported Tools (+ Bonus Pro Tip)

The History of Camp Edwards and Otis Air Force Base: From World War II Training to Joint Base Cape Cod

Camp Edwards and Otis Air Force Base by Donald J Cann and John J Galluzzo Images of America: Camp Edwards and Otis Air Force Base in Cape Cod, Massachusetts by Donald J. Cann and John J. Galluzzo (2010) Book Description: When land started to run out in central Massachusetts, the state’s National Guard units began … More The History of Camp Edwards and Otis Air Force Base: From World War II Training to Joint Base Cape Cod

Growing Up with Bonnie Tyler: Remembering the Voice That Defined a Generation (July 9, 2026)

AI Recreation of the profile photo on Bonnie Tyler’s Facebook page. Bonnie Tyler Dies on July 9, 2026 According to reporting from the Associated Press, The Guardian, Los Angeles Times, and other major news organizations, legendary singer Bonnie Tyler died on July 9, 2026, at the age of 75. Tributes from fellow musicians and fans around the world have … More Growing Up with Bonnie Tyler: Remembering the Voice That Defined a Generation (July 9, 2026)

19 Years Later: Love Didn’t Save Us… It Gave Us the Strength to Save Ourselves (July 4, 2026)

Jennifer and Lee getting married at Height of Land near Rangeley Plantation in Maine (2007) Nineteen years ago, Lee and I stood before one another and promised, “Until death do us part.” Neither of us could have imagined what those words would eventually mean. We thought marriage would be about building careers, traveling, growing old … More 19 Years Later: Love Didn’t Save Us… It Gave Us the Strength to Save Ourselves (July 4, 2026)

From Weapons to Wounds: The Toxic Legacy of World War II’s Strategic Metals Behind Every Bullet, Tank, and Bomber (June 28, 2026)

Design inspired by a historical NARA photo of Camp Edwards in Cape Cod, Massachusetts (National Archives and Record Administration)Editor’s Note: This would never fly today on a fragile ecosystem like Cape Cod. Introduction: When most people think about World War II, they picture tanks, fighter aircraft, battleships, and the soldiers who operated them. Far fewer … More From Weapons to Wounds: The Toxic Legacy of World War II’s Strategic Metals Behind Every Bullet, Tank, and Bomber (June 28, 2026)

Dear Mass Air National Guard, You Poisoned Me With Lead… But You Already Knew That (2025)

Dear Mass Air National Guard, You poisoned me with lead and made me lose more than twenty years of my life. I will spend the rest of my life making sure every Air National Guard member in the entire country understands the dangers of lead poisoning and how to treat it. I am a case … More Dear Mass Air National Guard, You Poisoned Me With Lead… But You Already Knew That (2025)

Rumford Maine Police Department Roughs Up Citizen After Traffic Stop for Taillight Out; Behavior Clearly Demonstrates the Corruption We Experienced (2025)

Synopsis: The Rumford Police Department pulled over this Rumford, Maine citizen for a taillight out. As evidenced by the video… a traffic stop was quickly escalated by the Rumford PD for NO REASON ending in police brutality. The unconstitutional and unethical behavior is absolutely shocking to us. This citizen was abused by the police like … More Rumford Maine Police Department Roughs Up Citizen After Traffic Stop for Taillight Out; Behavior Clearly Demonstrates the Corruption We Experienced (2025)

You Can Take Them Out of the Air Force… But You Can’t Ever Take the Air Force Out of Them (2025)

We explored an abandoned Air Force Base in the desert. We love learning about history but we just don’t see things the same anymore. We now know that the Air Force abandons bases they contaminate. The squadron and Fighter Wing in Massachusetts that poisoned me with lead is gone too. The brand new facility they … More You Can Take Them Out of the Air Force… But You Can’t Ever Take the Air Force Out of Them (2025)

The Desire to Not Exist is Not the Same As Wanting to Die (2025)

“I Just Want to Disappear”: The End Result of a Lifetime of Dehumanization and Abuse “I just want to disappear” are the last words I said to medical personnel and those same words would end my Air Force career for good.  I’m not exactly sure where to start as I’ve never put words to any … More The Desire to Not Exist is Not the Same As Wanting to Die (2025)