How to Lower Inflammation After Chronic Stress: 10 Science-Supported Tools (+ Bonus Pro Tip)

#1 Prioritize Quality Sleep: đź§ đź’™ Trauma can teach your body that sleep isn’t safe. When you’ve lived in survival mode for years, your nervous system doesn’t simply “turn off” because you’re tired. It stays on guard, scanning for danger—even when you’re finally safe. The good news? Your brain and body can learn a new pattern. … More How to Lower Inflammation After Chronic Stress: 10 Science-Supported Tools (+ Bonus Pro Tip)

Phys.Org Reports “Beyond the Dust: Families Describe Daily Health Challenges Near the Salton Sea” in California (July 2, 2026)

Beyond the dust: Families describe daily health challenges near the Salton Sea (Phys.org, July 2, 2026) Introduction For over twenty years, I watched environmental exposure quietly change my life long before I connected the dots. While struggling with the unexplained illnesses, I lived with the devastating consequences of delayed recognition, inadequate testing, and institutional failures … More Phys.Org Reports “Beyond the Dust: Families Describe Daily Health Challenges Near the Salton Sea” in California (July 2, 2026)

From Weapons to Wounds: The Toxic Legacy of World War II’s Strategic Metals Behind Every Bullet, Tank, and Bomber (June 28, 2026)

Design inspired by a historical NARA photo of Camp Edwards in Cape Cod, Massachusetts (National Archives and Record Administration)Editor’s Note: This would never fly today on a fragile ecosystem like Cape Cod. Introduction: When most people think about World War II, they picture tanks, fighter aircraft, battleships, and the soldiers who operated them. Far fewer … More From Weapons to Wounds: The Toxic Legacy of World War II’s Strategic Metals Behind Every Bullet, Tank, and Bomber (June 28, 2026)

You Can Take Them Out of the Air Force… But You Can’t Ever Take the Air Force Out of Them (2025)

We explored an abandoned Air Force Base in the desert. We love learning about history but we just don’t see things the same anymore. We now know that the Air Force abandons bases they contaminate. The squadron and Fighter Wing in Massachusetts that poisoned me with lead is gone too. The brand new facility they … More You Can Take Them Out of the Air Force… But You Can’t Ever Take the Air Force Out of Them (2025)

Love Canal: The Environmental Disaster That Changed America and Became the Birthplace of the EPA Superfund Program (Niagara Falls, New York)

In the late 1970s, residents of Love Canal, a working-class neighborhood in Niagara Falls, New York, discovered that their homes, schools and playgrounds were built on top of a former chemical waste dump, which was now leaking toxic substances and wreaking havoc on their health. Through interviews with many of the extraordinary housewives turned activists, … More Love Canal: The Environmental Disaster That Changed America and Became the Birthplace of the EPA Superfund Program (Niagara Falls, New York)