Tag: CPTSD

Lessons We Learned After Being Scapegoated by Toxic Leaders, Authorities and Public Figures (August 6, 2026)

August 6, 2026

Surviving Injustice: Disabled Veterans Battling to Overcome a Defamatory Article in a Rural Maine Newspaper (2024) How two medically retired disabled veterans became targets—not because we were the problem, but because we were vulnerable. One of the hardest lessons I have ever learned is this: Toxic people don’t always target the loudest person in the room. … More Lessons We Learned After Being Scapegoated by Toxic Leaders, Authorities and Public Figures (August 6, 2026)

When Image Matters More Than Truth: How Toxic People Control the Narrative and Create Scapegoats to Avoid Accountability (August 5, 2026)

August 5, 2026

Parental Alienation: I Watched What Happened to My Father Happen to My Husband & It Broke Me (2024) There is a quiet kind of violence that doesn’t leave bruises. It happens when people decide that protecting their reputation is more important than protecting the people they hurt. Instead of taking responsibility, they reshape reality. They rewrite … More When Image Matters More Than Truth: How Toxic People Control the Narrative and Create Scapegoats to Avoid Accountability (August 5, 2026)

How to Lower Inflammation After Chronic Stress: 10 Science-Supported Tools (+ Bonus Pro Tip)

August 3, 2026

#1 Prioritize Quality Sleep: 🧠💙 Trauma can teach your body that sleep isn’t safe. When you’ve lived in survival mode for years, your nervous system doesn’t simply “turn off” because you’re tired. It stays on guard, scanning for danger—even when you’re finally safe. The good news? Your brain and body can learn a new pattern. … More How to Lower Inflammation After Chronic Stress: 10 Science-Supported Tools (+ Bonus Pro Tip)

19 Years Later: Love Didn’t Save Us… It Gave Us the Strength to Save Ourselves (July 4, 2026)

July 4, 2026

Jennifer and Lee getting married at Height of Land near Rangeley Plantation in Maine (2007) Nineteen years ago, Lee and I stood before one another and promised, “Until death do us part.” Neither of us could have imagined what those words would eventually mean. We thought marriage would be about building careers, traveling, growing old … More 19 Years Later: Love Didn’t Save Us… It Gave Us the Strength to Save Ourselves (July 4, 2026)

WGME Reported “‘They Murdered My Son in Cold Blood:’ [Maine] Parents Upset After Police Shooting Ruled Justified” (2024)

March 21, 2024

“A report released last week found the use of deadly force by police against a man from Rumford last year was justified. Shay McKenna was not supposed to have a gun. Police say he did. Shay McKenna’s parents say their son feared police would find and kill him. Shay McKenna was out on bail, living … More WGME Reported “‘They Murdered My Son in Cold Blood:’ [Maine] Parents Upset After Police Shooting Ruled Justified” (2024)

WGME Reported “‘They Murdered My Son:’ Maine Family Devastated After Police Shoot Man Accused of Manslaughter” (2023)

September 14, 2023

“A family in Rumford, Maine, is grieving the loss of two sons. They claim one was accidentally shot and killed by his older brother. That same older brother was shot and killed by a state trooper Wednesday.” –WGME (September 14, 2023) [Please note how WGME dehumanizes the young man who was shot by the trigger … More WGME Reported “‘They Murdered My Son:’ Maine Family Devastated After Police Shoot Man Accused of Manslaughter” (2023)

Home Base Veteran Story: Jennifer & Lee Norris (2017)

November 15, 2017

Related Links:Home Base Veteran Story: Jennifer & Lee NorrisAir National Guard Recruiter Drugs and Rapes New Recruit (1996)Sexual Assault and Abuse of Authority at Keesler Air Force Base (1997)The Impact of Toxic Military Leadership: Lower Enlisted Airman Runs for Her Life, Transfers to Another State to Prevent Suicide (2001)The Emotional Toll of Military Injustice: No Justice, Retaliation, Zero … More Home Base Veteran Story: Jennifer & Lee Norris (2017)

Our Unique Boston Cycling Experience with Urban AdvenTours (2016)

April 18, 2016

After Soldier Ride Tampa, I attended a three day physical health and wellness expo with Wounded Warrior Project in Massachusetts. On the second day we went for a bicycle ride with Urban AdvenTours in Boston. After just returning home from a cycle ride, I was excited that we were going for another one. I fell … More Our Unique Boston Cycling Experience with Urban AdvenTours (2016)

Complex Trauma, Toxic Leadership, and Heavy Metals Poisoning: A Veteran’s Story (September 16, 2015)

September 16, 2015

Lessons We Learned After Being Scapegoated by Toxic Leaders, Authorities and Public Figures (August 6, 2026) How 9/11, my father’s death, military retaliation, stop-loss, and toxic exposure pushed me to the edge—and why my service still counts. Like a lot of Americans, I have a hard time around 9/11. It’s hard to even write about it … More Complex Trauma, Toxic Leadership, and Heavy Metals Poisoning: A Veteran’s Story (September 16, 2015)