Lt Joe Kenda of Homicide Hunter Outlines Murder of Army Soldier Christopher Walton (2015)

October 21, 2015

When a massive brawl erupts at a local bar, it ends with the shooting death of a young army soldier. To unravel the murder, Lt. Joe Kenda must infiltrate a revered military institution, and expose a dangerous vendetta. –Homicide Hunter, Investigation Discovery Lt. Joe Kenda of the Homicide Hunter series on Investigation Discovery discussed the murder of … More Lt Joe Kenda of Homicide Hunter Outlines Murder of Army Soldier Christopher Walton (2015)

Dempsey Challenge 5K in Honor of My Late Father William R. Stowell (2015)

October 18, 2015

I’ve been wanting to do a 5K for quite some time but because of Post Traumatic Stress never found the courage to follow through until my friends Valari and Xandy inspired me. Over the years, I watched them collect money for the Dempsey Challenge 5K, talk about how the experience inspires them, and get their … More Dempsey Challenge 5K in Honor of My Late Father William R. Stowell (2015)

15 Ways My K9s for Warriors Service Dog Has Helped Me (2015)

October 15, 2015

I was a hot mess before I got my service dog. I am so thankful I followed through on getting a service dog because she has changed my life significantly. I had tried everything and found myself sinker deeper and deeper into isolation and didn’t know how to fight it. I am a veteran with … More 15 Ways My K9s for Warriors Service Dog Has Helped Me (2015)

Investigation Discovery Validated Me and Gave Me Purpose

October 13, 2015

I am an #IDAddict. I love Investigation Discovery. The reason I love ID is because the law enforcement officials are passionately solving the cases they have been presented with, always with justice in mind for the victim and/or family. I watch all the ID shows.  Initially, my crime show addiction started with Law and Order, Law and Order … More Investigation Discovery Validated Me and Gave Me Purpose

Honoring Army Sgt. 1st Class Shawn Woods in October, Domestic Violence Awareness Month (2015)

October 10, 2015

Sgt. 1st Class Shawn Woods (JBLM, Washington) was fatally stabbed Sunday, January 19, 2014 while trying to stop an assault outside his home. Chase Devyver was arguing with his girlfriend in the early morning hours in a parked car in front of their residence. When the girlfriend exited the vehicle and began walking toward the … More Honoring Army Sgt. 1st Class Shawn Woods in October, Domestic Violence Awareness Month (2015)

The Ideal Grocery List for High Octane Fuel

October 1, 2015

This eat clean grocery list was provided by EXOS. Protein (with each meal/snack) Fish Shellfish Tuna (in water) Chicken breast (skinless) Chicken breast (deli) Ground chicken Turkey breast Turkey breast (deli) Ground turkey Steak Lean roast beef (deli) Lean ham (deli) Ground beef Pork tenderloin/chop Omega-3 Eggs Hard-boiled omega-3 eggs Egg whites Skim/1% milk Skim/1% … More The Ideal Grocery List for High Octane Fuel

Wounded Warrior Project Helps Veterans Build Camaraderie (2015)

September 28, 2015

Camaraderie is the spirit of friendship and community in a group, like the camaraderie of soldiers at war who keep each other upbeat despite the difficulty of their circumstances. Wounded Warrior Project has been a godsend in my life. It started with the first program I attended about a year ago and has only continued to get better. … More Wounded Warrior Project Helps Veterans Build Camaraderie (2015)