Sandals Grande Antigua: “I had the time of my life and I owe it all to you” (2017)

We stayed at the Mediterranean Honeymoon Romeo and Juliet Oceanview Penthouse One Bedroom Butler Suite at Sandals Grande Antigua located along the coastline of Dickenson Bay near St. John’s. It was an incredible experience. I included this Dirty Dancing video because not only do I love this dance but I love this song, and this … More Sandals Grande Antigua: “I had the time of my life and I owe it all to you” (2017)

Portland JetPort Baggage Claim Protest Created Dangerous Situation in Public Space Known to Have Existing Security Flaws (2017)

I am still reeling from the impact this potentially dangerous situation had on both my husband and I upon our return to the closest airport to our home. I haven’t been right since. Let me begin with the fact that this Portland JetPort baggage claim protest isn’t about me and the impact this situation had … More Portland JetPort Baggage Claim Protest Created Dangerous Situation in Public Space Known to Have Existing Security Flaws (2017)

Our Unique Boston Cycling Experience with Urban AdvenTours (2016)

After Soldier Ride Tampa, I attended a three day physical health and wellness expo with Wounded Warrior Project in Massachusetts. On the second day we went for a bicycle ride with Urban AdvenTours in Boston. After just returning home from a cycle ride, I was excited that we were going for another one. I fell … More Our Unique Boston Cycling Experience with Urban AdvenTours (2016)

Soldier Ride Tampa Inspired Me to Start Cycling for Physical & Mental Health (2016)

Soldier Ride Tampa (Florida) was incredible. I had a lot of anxiety about signing up for this program but thanks to some coaxing from some female veteran friends I got up the courage to give it a try. Initially I had planned to go to Soldier Ride with a female veteran friend from every branch of service … More Soldier Ride Tampa Inspired Me to Start Cycling for Physical & Mental Health (2016)

Sailboating in Tampa Bay with the St. Petersburg Sailing Center in Florida (2016)

I’ve done a lot of firsts this past couple years and I added one more to the list this past week. I went sailing for the first time ever and even took the helm of the sailboat for quite a ways. What went from being completely uninterested in pursuing this particular hobby in the future … More Sailboating in Tampa Bay with the St. Petersburg Sailing Center in Florida (2016)

Paying It Forward Thanks to Army Specialist Suzanne Swift (2016)

The first time I ever heard the term military sexual trauma was when I was living with my future husband in Olympia, Washington in 2006. He was active duty Air Force stationed at McChord Air Force Base. I was a traditional National Guardsman. I had just transferred from a combat communications squadron in 2005 to a … More Paying It Forward Thanks to Army Specialist Suzanne Swift (2016)

Coping with Complex PTSD: A Veteran’s Perspective (2016)

Post Traumatic Stress Disorder: a condition of persistent mental and emotional stress occurring as a result of injury or severe psychological shock, typically involving disturbance of sleep and constant vivid recall of the experience, with dulled responses to others and to the outside world. Post Traumatic Stress Disorder (PTSD) has baffled my mind since first … More Coping with Complex PTSD: A Veteran’s Perspective (2016)