I started up another round of equine therapy today at Bull Ring Belgians in Denmark, Maine. I felt myself getting jacked right up for the last few weeks. I’ve been feeling raw and like my body is on high rev. I have been staying active to help shake it off, to no avail. I reached … More Equine Therapy for Veterans with PTSD
Thanks to the Wounded Warrior Project, we got the opportunity to attend the Healthy Cooking Bootcamp at the Culinary Institute of America in Hyde Park, New York. It was an amazing experience and I am proud of myself for working through my fears and attending this program. I had never really been a cook. It … More The Healthy Cooking Bootcamp for Veterans at the Culinary Institute of America
I first heard the phrase “Life is Random” while watching Lt. Joe Kenda’s Homicide Hunter series on Investigation Discovery. Lt. Kenda was referring to a 1994 case out of Colorado Springs, Colorado he had investigated. A recently discharged Fort Carson Army soldier was left bleeding to death in an apartment building parking lot after being stabbed … More Lt. Joe Kenda: “Life is Random”
My review of K9s for Warriors: Service dogs are becoming more and more popular as a way to help veterans cope with the intensity of PTSD. I was skeptical initially but after some loving coaxing by Shari Duval, the President of the organization, K9s for Warriors, I headed down to Ponte Vedra Beach in Florida … More K9s for Warriors is Making a Difference
I started walking this past June on a regular basis in an attempt to fix my insides. I learned that prolonged periods of inactivity, lack of appetite, and anxiety were basically killing me. I could feel it but I didn’t know how to reverse it. Veterans Affairs informed me that not only was my cholesterol … More Exercise is the Most Underutilized Anti-Depressant
Fact: 62% of military sexual assault victims report that they suffered both personal & professional retaliation after they reported the crime to their Chain of Command. (Department of Defense, 2014) The retaliation is what makes PTSD so debilitating and if witnessed by others will prevent them from coming forward. It also is the precipitator for … More If Military Sexual Assault Victims Experience Retaliation, the Military Justice System is Broken
So I noticed now that I am trying to take good care of myself that even the smallest of things is a difficult task to manage when you have PTSD. I sit here wondering how this could have happened and why it happened to me. I wish every day that I didn’t have PTSD and … More Starting Over: The Daily Struggles of Accepting & Living with PTSD
Editor’s Note: For the record on Friday, June 6th, 2025, we cannot in good faith read this Maine Attorney General’s report especially after noticing Janet Mills, the grand protector of all Maine “authorities,” was the Attorney General in 2014. This takes this abuse of power saga in Western Maine to a whole new level. Janet … More Report of Maine Attorney General Janet Mills on the Use of Deadly Force by Rumford Police Sergeant Tracey Higley in Rumford, Maine (2014)
The White Mountain National Forest is located in the mountains of western Maine and New Hampshire. One of the entry points to the area is through Gilead, Maine about 20 miles from where we live. I spent a lot of my childhood in this area because this is where my mom grew up. I didn’t … More Camping with Onyx in the White Mountain National Forest (2014)
I learned about equine therapy at a veteran retreat in Bluemont, Virginia. I immediately experienced a lot of anxiety around the large animals but as we worked more with the horses, I realized that I could work through that anxiety in many ways. As a result of the interest that had been sparked, I decided … More Equine Therapy for Veterans: A Gentle Respect
Jennifer and Lee 